and it has NOTHING to to with a lack of willpower.
It drives your urges, your cravings, and your unwanted behaviours, cycles and patterns around food and eating.
Lack of Control
Guilt & Shame
My program allows you to create change at this deep unconscious level, so that you can begin living your life free of cycles that have been holding you back.
That might sound easy, or even "too good to be true",
But the truth is, hypnotherapy is easy, and it is extremely powerful.
Having worked with 100's of woman, I know it works!
Hi Katie, I just wanted to say thank you. Your program is really changing how I feel and think about myself. I can see now that I have had a bad habit of thinking (and speaking) negative about myself and you have really helped me to see that and change that. I joined your program to lose weight, but I have received so much more than that. I love watching my body change as I myself change. I honestly can't thank you enough.
I love your program have been on it for 5 days, and doing what the program has asked me to do.Can I say I have lost 4 kg in 5 days and feel amazing in my own head space have not craved food and look at all my food very differently, I am very excited to what comes next thank you for a program that has made my life happier.
I've always struggled with my weight and to be honest it feels like I have tried it all - the low carb diet - the detox programs - the calorie restriction methods - all of them left me feeling even more depressed about my weight. I'm so glad I found your program Katie, it has allowed me to FINALLY feel in control of my eating and I just feel great. Thank you - I've now lost close to 7kg and I know I'm only just getting started.
Katie, thank you so much for what you have created. I've never done hypnotherapy before and I am absolutely LOVING it. I can't believe how different I feel. I've only just finished week 2 and already I've lost 3.5kgs!!! I find the hypnotherapy sessions to be so relaxing and I really look forward to doing them. Thank you again, I can't wait to continue on this journey. Meghan x
Natasha joined my program 3.5 months before her 50th birthday with an intention to lose weight and feel great for her party.
Natasha’s success is a reflection of her commit to herself and my program ~ I’m so proud of what she has achieved and I’ve loved supporting her on this wonderful journey.
This is what Natasha said at the beginning of her journey with me ...
I'm absolutely loving it. I'm flabbergasted at how easy it has been for me, and that something so easy as relaxing and listening to something could help me . I have a long way to go to get to where I want to be, but I'm confident more confident than I've ever been, and feel in control, and I only have you to thank . I promise I'll be your biggest fan and share with the world my achievements. I'm already feeling so much better. Thank You - Thank You - Thank You!
Upon purchasing my program, you will receive instant access via a login link to this website.
When you log in you will be able to move through each week at your own pace.
If you've never done hypnotherapy before, that's okay ... I guide you every step of the way. It's really easy, all you need to do is relax, close your eyes and listen to the recording I've made for you.
15 Powerful Hypnotherapy Sessions
Specifically designed so that you can start to lose weight easily
Daily Audios for Weeks 1 & 2
Plus a Bonus 'Motivation to Move' audio in Week 4
25+ Short Educational Videos
Designed to shine a light on your unconscious programming around food and eating (these will blow your mind)
Guidance for you to move forward into your new way of living
Access to our Facebook Community
Receive ongoing support, guidance and coaching from me via our Private Facebook page
Release old unwanted habits, behaviours and patterns around food and eating
Create new, positive habits that will allow you to lose weight easily
Develop a mindset that will see you gain health and reach your ideal weight
Enjoy feeling great about your body, without the guilt and shame around eating
Move your body for pleasure, not because you have to, but because you WANT to
Learn about the power of your Unconscious mind
Understand why you've struggled to lose weight and keep it off in the past
Understand why you aren't to blame for your poor eating habits
Discover how easy it can be to become your ideal weight when your Unconscious mind is onboard
How and why my Program is different!
Are you a good investment in yourself?
Hitting the Reset Button together!
The depths we go in my Program ...
Your Unconscious Mind is likely making losing weight hard!
(or Glenno as I like to call him)
For 15 years I struggled to lose weight. My relationship with food was very unhealthy to the point where in 2017, a doctor suggested that I go on cholesterol medication for the rest of my life. That was not an option for me, and so I made the decision to make the necessary changes myself. Hypnotherapy allowed me to completely shift my mindset and shred the weight without actively 'trying'. I now have a healthy relationship with food and the cravings I used to experience throughout my day just aren't there. I feel like I am now completely in control of my weight.
Glen Pertzel, 37
"So much more than just a Weight Loss Program"
My program helps women positively upgrade their eating habits and their relationship with food, so they not only lose weight, but they keep it off long term, and enjoy the whole process.
JUST like I now feel - it's SOOO good!
Navigating this Program
Stop negotiating with yourself
The Hypnotherapy in this program
Congratulations ... you are ready!
Why I created this Program
How my Program works
Getting the most out of this Program
Why my Program is different
The Seven Keys to success
Welcome to week 1
Daily Audio for 7 days
Daily Audio (week 1)
Hypnotherapy: What to Expect
Conscious Mind vs Unconscious Mind
Fears that prevent Weight Loss
Our thoughts create our reality
Video to Watch
Hypnotherapy 1: A few things ... (10 mins)
Hypnotherapy 2: This time is Different (15 mins)
This week's task
Open Your Mind
Welcome to Week 2
Daily Audio for 7 days
Daily Audio (week 2)
It takes time
Eating for eating's sake
Brainwashed as a Child
The over eating trap
Why do you eat?
Eating when bored
Associations: food & fun
Your body's favourite foods
The problem with diets
The hunger signal
Be kind to your digestive system
Body hunger vs mind hunger
The problem with sugar
The importance of sleep
Hypnotherapy 3: Listen to your Body (12 mins)
Hypnotherapy 4: You are in Control (11 mins)
This week's task
Welcome to Week 3
Hypnotherapy 5: Release old Beliefs 1 (23 mins)
Hypnotherapy 6: Release old Beliefs 2 (14 mins)
Hypnotherapy 7: Your Ideal Weight (8 mins)
Hypnotherapy 8: Your Body's Favourite Foods (10 mins)
Hypnotherapy 9: Stop Over Eating (18 mins)
Hypnotherapy 10: Mind Hunger vs Body Hunger (12 mins)
Hypnotherapy 11: Eat Well Feel Well (14 mins)
This week's task
Welcome to Week 4
Motivation to move
Motivation to move audio
Move your body to shift emotion
Hypnotherapy 12: Moving your Body for Pleasure (17 mins)
Hypnotherapy 13: Feeling Grateful to Move your Body (18mins)
The walking audio
Walking audio download
Welcome to the bonus section
What changes can you make?
Know better - Do better
Remember it takes time
Hypnotherapy 14: Moving forward with Confidence (34 mins)
A Symbolic Journey
Hypnotherapy 15: A Journey Within (14 mins)
This is only the Beginning ...
Something for You!!
Growing up on a farm in country SA I was the daughter who always brought home and cared for stray birds, lizards, lambs and any other creature that was injured or appeared to have lost their way. This eventually escalated to a very tiny, helpless and hairless joey kangaroo, who went on to live with us for over 20 years. (RIP Nippy xx)
Looking back I can see that helping others has always been a passion of mine. Which is most likely what led me to becoming a Primary School teacher during my 20's.
Since then I have moved on to helping people in other ways.
Hypnotherapy is my absolute passion - it has transformed my life and those I have had the privilege of working with.
I have worked with 100's of people, and I still get an absolute buzz when someone experiences hypnotherapy for the first time.
There is something magical about doing the deep inner work - and that magic reflects in the eyes of those I help.
Certified Practitioner of Hypnotherapy
Certified Integrative Nutrition Health Coach
Certified Practitioner of Neuro-Linguistic Programming
Certified Practitioner of Time Line Therapy ®
Certified Teacher (Bachelor of Teaching & Learning)
Only you can truly know if my program is right for you.
Please read my words here, ask me any questions you may have, and then sink into YOURSELF.
FEEL into your body and ask yourself if this is right for you.
Trust in your own intuition ... it will always led you where you need to go.